Practical Dharma 

We all suffer. No one in this life is spared. While the extent of one’s suffering may differ in intensity and quality, it cannot be avoided. We suffer externally due to life circumstances, but most of our suffering is internal, hidden, and private.

These books, inspired by the members of Serenity Sangha, offers tools, from the ancient teachings of Buddhism combined with the modern approach of evidence-based psychology, to reduce suffering in the areas of life where it most commonly occurs. 

Both are available in both paperback and Kindle versions on Amazon at https://tinyurl.com/2cnvjcxf  and https://tinyurl.com/27lsrhgj or wherever books are sold.